Category: ARTHRITY
How to overcome joint pains
Joint pain can come from many causes — like arthritis, injury, overuse, or even lack of movement. Overcoming it depends on the cause, but here are general approaches that often help: 🏃♂️ Lifestyle & Movement Stay Active (but gentle): Low-impact exercises like walking, swimming, or cycling strengthen muscles and keep joints flexible. Stretching & Mobility: …
